Bernd Hörmann 8000m row
8,000
Meters
36:10.9
Time
2:15.6
Pace
473
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 141 |
May 12, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.9 | 8,000 | 2:15.6 | 140 | 782 | 473 | 25 | 122 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 25 | 113 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 58 | 23 | 115 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 26 | 120 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 25 | 128 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 25 | 129 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 59 | 25 | 127 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 59 | 25 | 123 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 813 | 60 | 26 | 124 |
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Workout Graph
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