Bernd Hörmann 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 141 |
May 22, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 398 | 25 | 124 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 25 | 115 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 122 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 131 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 | 127 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 25 | 129 |
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Workout Graph
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