Bernd Hörmann 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
416
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 143 |
September 22, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 416 | 25 | 121 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 26 | 112 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 26 | 120 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 25 | 120 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 25 | 120 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 26 | 137 |
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Workout Graph
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