Bernd Hörmann 45:00 row
10,151
Meters
45:00.0
Time
2:12.9
Pace
615
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 142 |
September 30, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,151 | 2:12.9 | 149 | 812 | 615 | 25 | 124 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 107 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 | 121 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 | 125 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 26 | 122 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 121 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 25 | 126 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 26 | 129 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 26 | 132 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 | 133 |
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Workout Graph
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