Bernd Hörmann 8000m row
8,000
Meters
34:54.3
Time
2:10.8
Pace
496
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 145 |
October 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.3 | 8,000 | 2:10.8 | 156 | 852 | 496 | 25 | 142 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 798 | 60 | 26 | 121 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 26 | 133 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 830 | 62 | 25 | 138 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 26 | 152 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 25 | 136 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 857 | 62 | 26 | 151 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 853 | 62 | 25 | 153 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 917 | 64 | 27 | 155 |
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Workout Graph
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