Bernd Hörmann 23:06 row
5,012
Meters
23:06.3
Time
2:18.2
Pace
293
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 142 |
December 17, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,012 | 2:18.2 | 132 | 760 | 293 | 25 | 111 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 | 99 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 | 107 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 | 113 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 120 |
| 23:06.3 | 671 | 2:18.8 | 131 | 753 | 39 | 25 | 116 |
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Workout Graph
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