Bernd Hörmann 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 144 |
December 25, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 422 | 26 | 123 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 27 | 116 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 26 | 120 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 26 | 120 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 26 | 131 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 27 | 132 |
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Workout Graph
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