Bernd Hörmann 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 138 |
January 22, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 371 | 26 | 115 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 26 | 105 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 26 | 110 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 26 | 117 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 27 | 120 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 26 | 123 |
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Workout Graph
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