Bernd Hörmann 45:00 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
602
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 139 |
January 29, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 795 | 602 | 26 | 128 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 | 115 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 | 129 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 123 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 | 128 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 27 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 | 135 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 129 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 27 | 133 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 27 | 134 |
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Workout Graph
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