Bernd Hörmann 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
408
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
February 05, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 816 | 408 | 26 | 128 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 26 | 114 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 26 | 127 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 810 | 81 | 26 | 135 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 27 | 136 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 27 | 129 |
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Workout Graph
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