Bernd Hörmann 45:00 row
10,111
Meters
45:00.0
Time
2:13.5
Pace
614
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 139 |
February 07, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,111 | 2:13.5 | 147 | 806 | 614 | 26 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 25 | 119 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 | 130 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 130 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 26 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 | 140 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 26 | 139 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 | 135 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 | 140 |
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Workout Graph
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