Bernd Hörmann 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 143 |
March 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 830 | 415 | 27 | 127 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 27 | 126 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 27 | 122 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 27 | 127 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 27 | 130 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 27 | 132 |
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Workout Graph
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