Bernd Hörmann 8000m row
8,000
Meters
36:15.4
Time
2:15.9
Pace
483
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 140 |
May 05, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.4 | 8,000 | 2:15.9 | 139 | 799 | 483 | 26 | 122 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 28 | 112 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 27 | 122 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 28 | 119 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 794 | 60 | 26 | 115 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 27 | 125 |
| 5:05.7 | 6,000 | 2:32.8 | 98 | 718 | 61 | 23 | 120 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 842 | 61 | 27 | 133 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 882 | 63 | 27 | 134 |
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Workout Graph
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