Bernd Hörmann 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 117 |
August 06, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 300 | 25 | 135 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 25 | 125 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 25 | 132 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 25 | 139 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 25 | 131 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 25 | 150 |
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5000 m