Bernd Hörmann 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 116 |
August 09, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 216 | 25 | 142 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 26 | 123 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 26 | 137 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 26 | 148 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 26 | 150 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 25 | 154 |
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Workout Graph
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