Bernd Hörmann 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 116 |
August 27, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 305 | 25 | 133 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 25 | 117 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 25 | 131 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 25 | 130 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 25 | 143 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 26 | 147 |
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5000 m