Bernd Hörmann 30:47 row
7,139
Meters
30:47.7
Time
2:09.4
Pace
437
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 114 |
November 07, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 7,139 | 2:09.4 | 162 | 855 | 437 | 25 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 139 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 148 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 139 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 149 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 156 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 | 156 |
| 30:47.7 | 161 | 2:28.1 | 108 | 670 | 8 | 21 | 142 |
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Workout Graph
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