Bernd Hörmann 45:00 row
10,320
Meters
45:00.0
Time
2:10.8
Pace
624
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 116 |
December 14, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,320 | 2:10.8 | 156 | 832 | 624 | 25 | 139 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 122 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 130 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 136 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 135 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 139 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 139 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 146 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 148 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 156 |
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