Bernd Hörmann 30:06 row
7,194
Meters
30:06.3
Time
2:05.5
Pace
455
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 116 |
December 19, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,194 | 2:05.5 | 177 | 906 | 455 | 23 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 125 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 135 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 150 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 149 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 152 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 | 158 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 | 160 |
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Workout Graph
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