Bernd Hörmann 45:00 row
10,201
Meters
45:00.0
Time
2:12.3
Pace
610
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
December 31, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,201 | 2:12.3 | 151 | 819 | 610 | 24 | 133 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 127 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 129 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 133 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 132 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 138 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 140 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 134 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 147 |
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Workout Graph
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