Bernd Hörmann 16:21 row
4,014
Meters
16:21.4
Time
2:02.2
Pace
260
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 112 |
January 08, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.4 | 4,014 | 2:02.2 | 192 | 959 | 260 | 25 | 156 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 | 144 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 153 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 | 164 |
| 16:21.3 | 336 | 2:00.9 | 198 | 980 | 22 | 24 | 165 |
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Workout Graph
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