Bernd Hörmann 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
January 22, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 404 | 24 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 118 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 138 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 136 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 61 | 21 | 112 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 152 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 161 |
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Workout Graph
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