Bernd Hörmann 45:00 row
10,343
Meters
45:00.0
Time
2:10.5
Pace
627
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
January 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,343 | 2:10.5 | 157 | 836 | 627 | 24 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 120 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 134 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 139 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 146 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 144 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 147 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 156 |
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Workout Graph
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