Bernd Hörmann 30:24 row
7,016
Meters
30:24.0
Time
2:09.9
Pace
427
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 108 |
March 01, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 7,016 | 2:09.9 | 159 | 842 | 427 | 23 | 149 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 134 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 138 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 149 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 148 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 156 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 159 |
| 30:24.0 | 87 | 2:17.9 | 133 | 750 | 5 | 18 | 162 |
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