Bernd Hörmann 8000m row
8,000
Meters
35:05.6
Time
2:11.6
Pace
482
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 109 |
March 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.6 | 8,000 | 2:11.6 | 154 | 824 | 482 | 23 | 141 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 25 | 123 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 24 | 124 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 23 | 134 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 23 | 138 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 | 141 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 817 | 60 | 23 | 146 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 842 | 61 | 23 | 154 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 932 | 64 | 24 | 170 |
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Workout Graph
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