Bernd Hörmann 8000m row
8,000
Meters
36:29.3
Time
2:16.8
Pace
472
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 110 |
April 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.3 | 8,000 | 2:16.8 | 137 | 770 | 472 | 23 | 130 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 25 | 114 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 58 | 21 | 124 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 24 | 133 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 24 | 131 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 | 133 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 60 | 24 | 136 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 23 | 132 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 59 | 24 | 137 |
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Workout Graph
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