Bernd Hörmann 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 109 |
August 19, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 437 | 24 | 143 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 123 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 | 141 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 | 146 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 155 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 | 151 |
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Workout Graph
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