Bernd Hörmann 10000m row
10,000
Meters
45:11.4
Time
2:15.5
Pace
590
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 107 |
September 23, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,000 | 2:15.5 | 140 | 783 | 590 | 24 | 133 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 118 | 26 | 121 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 118 | 24 | 125 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 118 | 24 | 134 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 117 | 23 | 134 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 119 | 23 | 155 |
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Workout Graph
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