Bernd Hörmann 8000m row
8,000
Meters
36:08.7
Time
2:15.5
Pace
471
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 108 |
October 10, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.7 | 8,000 | 2:15.5 | 141 | 781 | 471 | 24 | 134 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 728 | 58 | 24 | 114 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 24 | 126 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 24 | 126 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 24 | 135 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 24 | 135 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 785 | 59 | 24 | 140 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 769 | 58 | 24 | 144 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 817 | 60 | 24 | 152 |
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Workout Graph
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