Bernd Hörmann 45:05 row
10,135
Meters
45:05.9
Time
2:13.4
Pace
601
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
October 16, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,135 | 2:13.4 | 147 | 806 | 601 | 24 | 134 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 102 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 118 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 119 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 136 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 129 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 150 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 138 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 158 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 160 |
| 45:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 159 |
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Workout Graph
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