Bernd Hörmann 8000m row
8,000
Meters
36:31.8
Time
2:16.9
Pace
464
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 111 |
November 11, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.8 | 8,000 | 2:16.9 | 136 | 768 | 464 | 24 | 124 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 26 | 104 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 25 | 117 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 24 | 126 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 24 | 122 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 24 | 127 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 59 | 25 | 127 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 25 | 133 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 58 | 24 | 136 |
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Workout Graph
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