Bernd Hörmann 45:00 row
10,216
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 128 |
December 02, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 821 | 615 | 25 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 110 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 122 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 129 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 134 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 135 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 129 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 136 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 135 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 136 |
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Workout Graph
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