Bernd Hörmann 8000m row
8,000
Meters
35:01.8
Time
2:11.3
Pace
484
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 127 |
January 02, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.8 | 8,000 | 2:11.3 | 154 | 831 | 484 | 26 | 129 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 27 | 117 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 26 | 119 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 26 | 124 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 26 | 125 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 60 | 25 | 127 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 61 | 26 | 135 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 829 | 60 | 26 | 133 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 929 | 64 | 26 | 158 |
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Workout Graph
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