Bernd Hörmann 45:00 row
10,291
Meters
45:00.0
Time
2:11.1
Pace
621
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
January 11, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,291 | 2:11.1 | 155 | 833 | 621 | 25 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 115 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 128 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 130 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 140 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 135 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 133 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 139 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 142 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 156 |
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Workout Graph
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