Bernd Hörmann 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 130 |
January 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 438 | 26 | 136 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 27 | 118 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 26 | 133 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 26 | 141 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 25 | 140 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 | 150 |
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Workout Graph
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