Bernd Hörmann 20:24 row
4,511
Meters
20:24.1
Time
2:15.6
Pace
264
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 4,511 | 2:15.6 | 140 | 776 | 264 | 25 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 120 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 125 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 146 |
| 20:24.0 | 96 | 2:05.0 | 179 | 900 | 6 | 20 | 152 |
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Workout Graph
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