Bernd Hörmann 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 143 |
March 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 409 | 26 | 136 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 27 | 129 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 133 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 | 136 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 | 142 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 | 141 |
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Workout Graph
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