Bernd Hörmann 8000m row
8,000
Meters
35:36.5
Time
2:13.5
Pace
476
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 145 |
March 15, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.5 | 8,000 | 2:13.5 | 147 | 805 | 476 | 25 | 120 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 26 | 119 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 26 | 123 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 26 | 117 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 123 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 26 | 124 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 60 | 26 | 119 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 59 | 26 | 114 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 60 | 25 | 125 |
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Workout Graph
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