Patrick Mollema 3000m row
3,000
Meters
21:41.0
Time
3:36.8
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 11 |
| Stroke Count | 252 |
| Drag Factor | 114 |
August 03, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 3,000 | 3:36.8 | 34 | 415 | 150 | 11 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 15 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 15 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 524 | 25 | 14 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 524 | 25 | 14 |
| 7:15.4 | 2,500 | 7:15.4 | 4 | 206 | 25 | 6 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 538 | 25 | 15 |
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Workout Graph
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