Patrick Mollema 3000m row
3,000
Meters
17:19.4
Time
2:53.2
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 115 |
August 08, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.4 | 3,000 | 2:53.2 | 67 | 519 | 150 | 13 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 14 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 25 | 13 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 13 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 526 | 25 | 13 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 529 | 25 | 13 |
| 2:50.1 | 3,000 | 2:50.1 | 71 | 529 | 25 | 13 |
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Workout Graph
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