Patrick Mollema 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 116 |
September 05, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 534 | 178 | 14 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 15 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 14 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 14 |
| 16:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 14 |
| 20:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 14 |
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Workout Graph
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