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Chantal Dixon v0:45/0:45r...20 row

3,378

Meters

15:00.0

Time

2:13.2

Pace

196

Calories

Rest Distance2,415
Rest Time15:00.0
Overall Distance5,793
Overall Time30:00.0
Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count474
Drag Factor98

November 03, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,378 2:13.2 148 809 31
0:45.0 152 2:28.0 108 671 37
r: 0:45 143
0:45.0 164 2:17.1 136 766 33
r: 0:45 141
0:45.0 166 2:15.5 141 783 32
r: 0:45 133
0:45.0 168 2:13.9 146 801 31
r: 0:45 129
0:45.0 168 2:13.9 146 801 31
r: 0:45 132
0:45.0 168 2:13.9 146 801 31
r: 0:45 126
0:45.0 169 2:13.1 148 810 31
r: 0:45 121
0:45.0 170 2:12.3 151 819 29
r: 0:45 116
0:45.0 170 2:12.3 151 819 32
r: 0:45 119
0:45.0 171 2:11.5 154 828 32
r: 0:45 123
0:45.0 170 2:12.3 151 819 32
r: 0:45 120
0:45.0 172 2:10.8 156 838 32
r: 0:45 33
0:45.0 170 2:12.3 151 819 32
r: 0:45 123
0:45.0 170 2:12.3 151 819 29
r: 0:45 124
0:45.0 172 2:10.8 156 838 32
r: 0:45 124
0:45.0 173 2:10.0 159 847 31
r: 0:45 122
0:45.0 171 2:11.5 154 828 31
r: 0:45 118
0:45.0 171 2:11.5 154 828 31
r: 0:45 115
0:45.0 171 2:11.5 154 828 32
r: 0:45 128
0:45.0 171 2:11.5 154 828 32
r: 0:45 125
r2,415

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Workout Graph

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