Chantal Dixon v3:00/2:00r...5 row
4,131
Meters
19:00.0
Time
2:17.9
Pace
238
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 113 |
November 26, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,131 | 2:17.9 | 133 | 758 | 27 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 405 | |||||
| r1,911 |
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Workout Graph
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