Chantal Dixon v5:00/2:00r...5 row
4,560
Meters
21:00.0
Time
2:18.1
Pace
262
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 98 |
November 30, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,560 | 2:18.1 | 133 | 756 | 29 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 290 | |||||
| r1,463 |
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Workout Graph
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