Chantal Dixon v2:30/0:30r...10 row
5,262
Meters
25:00.0
Time
2:22.5
Pace
293
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 97 |
December 06, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,262 | 2:22.5 | 121 | 716 | 27 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | |
| r: 0:30 | 73 | |||||
| r710 |
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Workout Graph
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