Chantal Dixon v1:00/3:00r...8 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
115
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 97 |
December 19, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 862 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 3:00 | 614 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 3:00 | 615 | |||||
| r4,894 |
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