Chantal Dixon v5:00/2:00r...4 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 122 |
January 05, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 27 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | |
| r: 2:00 | 373 | |||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.