Chantal Dixon v6:00/1:00r...6 row
4,809
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 27, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,809 | 2:11.0 | 156 | 835 | 29 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 140 | |||||
| r789 |
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Workout Graph
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