Chantal Dixon v4:00/2:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
208
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 120 |
February 05, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 29 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 405 | |||||
| r1,617 |
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Workout Graph
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