Chantal Dixon v250m/0:45r...12 row
3,000
Meters
12:17.7
Time
2:02.9
Pace
190
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 16, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 927 | 31 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 34 | |
| r: 0:45 | 142 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | |
| r: 0:45 | 120 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | |
| r: 0:45 | 117 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:45 | 121 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | |
| r: 0:45 | 124 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | |
| r: 0:45 | 117 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | |
| r: 0:45 | 114 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 34 | |
| r: 0:45 | 110 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | |
| r: 0:45 | 109 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 112 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | |
| r: 0:45 | 110 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 32 | |
| r: 0:45 | 108 | |||||
| r1,404 |
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Workout Graph
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